People aren't aware of the importance of vitamin B12 in keeping the human body together.
B12, also known as cobalamin, is an integral part of B complex vitamins. It plays a vital role in regulating the nervous as well as digestive system, conversion of carbohydrates to glucose, energy levels and metabolism.
It also protects you from high blood pressure and risk of stroke by regulating the cholesterol levels.
Wait!!! the list of it's benefits isn't over yet.
This crucial vitamin helps in producing RBCs and it acts as a superhero by fighting colon, breast, prostate and lungs cancer.
Unfortunately, most people notice this vitamin only when it's levels drop.
B12 rich foods include eggs, dairy products, fish, liver, cheese, milk and B12 supplements are available for those who don't consume these products.
But, consult your doctor before going for any deficiency treatment.
Here you can check for Vitamin B12 deficiency symptoms :
Fatigue
Weak muscles
Shortness of breath
Numbness or tingling of feet
Indigestion
Vitamin B12 is important for metabolism, stamina and energy balance.
Track your health status/levels and Eat Right.
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